Discover the benefits of sound baths and yoga

Sound bath group sessions provide a dedicated space for you to step away from the daily grind, offering a much-needed break from your busy routine.

For yoga, the  group sessions provide a supportive community environment, encouraging you to commit to your personal practice while connecting with others. Both offerings empower you to prioritise self-care, reduce stress, and cultivate a deeper sense of peace and presence.

Pure relaxation

Crystal Sound Baths ideal for those with busy lives

Experience unparalleled relaxation through crystal sound bath meditation, where resonant vibrations gently guide you to a state of deep calm. 

I use a full chakra set of 9 White Crystal Singing Bowls

This includes the Earth Star right through to Soul Star

Rainbow Sound Bowls are:

  • Made with High Purity Graded Quartz, provides long lasting sound
  • 432hz Tuning Scale Frequency optimal for nervous system calming
  • Crystal Sound baths are especially beneficial for individuals with demanding schedules who crave moments of pause and rest. Offering a tranquil escape, allowing you to reset and recharge.

Yoga ideal for those who wish to build physical, mental and spiritual strength

Diverse yoga classes offer a path to strengthen your body, improve flexibility, and connect with your breath. Whether you seek serene stillness or dynamic movement, sessions are crafted to nurture both your mind and body.

I offer various styles to suit your needs: Hatha yoga,  Vinyasa for a dynamic practice that builds physical strength and flexibility, and Yin yoga, (floor based) a slower, more meditative approach focusing on ligaments and joints. Whatever your pace, I have a session to help you thrive.